Thursday, August 17

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

3 Sets:

10-12 Romanian Deadlift @2020

Rest 2:00

Single Arm OH Carry 40M L

Single Arm OH Carry 40M R

Rest 2:00

Metcon (No Measure)

20 Min EMOM:

Min 1: 5-10 HSPU (strict if possible)

Min 2: 30-40 sec Hollow Rock

Min 3: 30-40 Double Unders

Min 4: 15 KBS @2/1.5