Wednesday, September 15

Posted September 15, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching
Clean Specific

Clean (Work to Heavy Single)

Clean (EMOM X 10 @75%)

Metcon (Time)

8rds:

250m Row

Rest 30 Seconds

M3 August Newsletter

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