Wednesday, September 15
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Clean Specific
Clean (Work to Heavy Single)
Clean (EMOM X 10 @75%)
Metcon (Time)
8rds:
250m Row
Rest 30 Seconds
Monostructural + Dynamic Stretching
Clean Specific
8rds:
250m Row
Rest 30 Seconds