Tuesday, September 15

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

4 Sets:

6-8 Push Press @31×1

Rest 1:30

45 Second Plank

Rest 1:30

Metcon (Time)

3 Rds:

10 Burpees

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

60 Double Unders