Tuesday, September 15
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Metcon (No Measure)
4 Sets:
6-8 Push Press @31×1
Rest 1:30
45 Second Plank
Rest 1:30
Metcon (Time)
3 Rds:
10 Burpees
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
60 Double Unders