Monday, September 14
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Metcon (No Measure)
4 Sets:
8 Back Squat
10 Box Jumps 30/24
Rest 2:40
Metcon (Time)
5 Rounds:
10 Wallball 20/14
10 T2B
200M Run
Rest 1:00
Monostructural + Dynamic Stretching
4 Sets:
8 Back Squat
10 Box Jumps 30/24
Rest 2:40
5 Rounds:
10 Wallball 20/14
10 T2B
200M Run
Rest 1:00