Monday, September 14

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

4 Sets:

8 Back Squat

10 Box Jumps 30/24

Rest 2:40

Metcon (Time)

5 Rounds:

10 Wallball 20/14

10 T2B

200M Run

Rest 1:00