Thursday, September 10

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CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

EMOMx8

Odd – 20-30 sec static hollow body

Even – 20-30 sec handstand hold

Metcon (No Measure)

12 Mins:

30 Cal Row

50 Push-ups

50 Sit-ups

50 Pistols

AMRAP WallBall – 20/14

Rest 4:00

100 Double Unders for time (300 single skips)