Thursday, September 10
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Metcon (No Measure)
EMOMx8
Odd – 20-30 sec static hollow body
Even – 20-30 sec handstand hold
Metcon (No Measure)
12 Mins:
30 Cal Row
50 Push-ups
50 Sit-ups
50 Pistols
AMRAP WallBall – 20/14
Rest 4:00
100 Double Unders for time (300 single skips)