Wednesday, September 9
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
L1: Back Squat
L2: Back Squat (4×8 )
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
95lbs for the ladies