Tuesday, September 8
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
L1: Metcon (No Measure)
4 Sets:
A1. 4-8 HSPU (Deficit if desired)
Rest 1:30
A2. 8-12 Dips (on dip bar) (weighted if desired)
L2: Metcon (No Measure)
4 Sets:
A1. Wall Walk (20-40 sec hold)
Rest 1:30
A2. 8-12 Dips (on dip bar or box)
Rest 2:00
Metcon (Time)
6 RFT:
6 Deadlift @225/155lbs
12 Bar Facing Burpees
15 min TC