Tuesday, September 8

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

L1: Metcon (No Measure)

4 Sets:

A1. 4-8 HSPU (Deficit if desired)

Rest 1:30

A2. 8-12 Dips (on dip bar) (weighted if desired)

L2: Metcon (No Measure)

4 Sets:

A1. Wall Walk (20-40 sec hold)

Rest 1:30

A2. 8-12 Dips (on dip bar or box)

Rest 2:00

Metcon (Time)

6 RFT:

6 Deadlift @225/155lbs

12 Bar Facing Burpees

15 min TC