Thursday, September 3
CrossFit M3 – CrossFit
(No Measure)
2-3 Sets NFT:
8/leg SLDL w/KB (Light)
Rest 1:00 Between legs
20-45 Sec FLR
Rest 1:00
L1 : Metcon (No Measure)
Deadlift:
3, 2, 2, 1, 1
Rest 2:00
L2: Metcon (No Measure)
Deadlift:
4×8 Increasing
Rest 2:00
Metcon (Time)
21-15-9
Pull Ups
OHS 135/95#
400M Run