Thursday, September 3

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CrossFit M3 – CrossFit

(No Measure)

2-3 Sets NFT:

8/leg SLDL w/KB (Light)

Rest 1:00 Between legs

20-45 Sec FLR

Rest 1:00

L1 : Metcon (No Measure)

Deadlift:

3, 2, 2, 1, 1

Rest 2:00

L2: Metcon (No Measure)

Deadlift:

4×8 Increasing

Rest 2:00

Metcon (Time)

21-15-9

Pull Ups

OHS 135/95#

400M Run