Tuesday, September 1
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
L1 : Metcon (No Measure)
Back Squat – Heavy 3, 2, 2, 1, 1
Rest 2:00
L2 : Metcon (No Measure)
Back Squat – 4×8 @32X1
Rest 2:00
Metcon (Time)
5 Rounds:
15 Wall Balls 30/20# 10/9′
15 Burpees