Tuesday, September 1

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

L1 : Metcon (No Measure)

Back Squat – Heavy 3, 2, 2, 1, 1

Rest 2:00

L2 : Metcon (No Measure)

Back Squat – 4×8 @32X1

Rest 2:00

Metcon (Time)

5 Rounds:

15 Wall Balls 30/20# 10/9′

15 Burpees