Monday, August 31

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

L1 : Metcon (No Measure)

EMOM 7X2 (every 2 mins for 7 res)

2 Power Snatch + 2 Hang Snatch

*Increasing weight across sets

L2: Metcon (No Measure)

EMOM 7X2 (every 2 mins for 7 res)

3 Power Snatch

*Increasing weight across sets

Metcon (Time)

15 Power Snatch @135/95lbs

20 Bar Over Burpees

15 Power Snatch