Friday, August 28 Posted August 27, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit L1: Thruster (Work to a Heavy Single) L2: Thruster (Work to a Heavy Triple ) Metcon (Time) 5 Rounds For Time: 400M Run 15 Thrusters 95/65# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)