Thursday, August 27

Posted August 26, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Deadlift (5×3)

Rest 3 between sets

Metcon (Time)

20 Min Time Cap:

2000M Row

100 Burpees (No Jump)

AMRAP DU

M3 August Newsletter

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