Thursday, August 27 Posted August 26, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Deadlift (5×3) Rest 3 between sets Metcon (Time) 20 Min Time Cap: 2000M Row 100 Burpees (No Jump) AMRAP DU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)