Wednesday, August 26

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CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

4 Sets:

A1. 8 x Strict Press @31X1

Rest 1:30

A2. 25-50 UB Shoulder Taps OR 30-60 Sec Wall Walk Hold

Rest 2:00

Metcon (AMRAP – Rounds)

4 Min AMRAP

10 KBS 1.5/1

10 T2B

Rest 2:00

4 Min AMRAP

15 Goblet Squat

15 Push Ups

Rest 2:00

4 Min AMRAP

10 KBS

10 T2B