Wednesday, August 26
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Metcon (No Measure)
4 Sets:
A1. 8 x Strict Press @31X1
Rest 1:30
A2. 25-50 UB Shoulder Taps OR 30-60 Sec Wall Walk Hold
Rest 2:00
Metcon (AMRAP – Rounds)
4 Min AMRAP
10 KBS 1.5/1
10 T2B
Rest 2:00
4 Min AMRAP
15 Goblet Squat
15 Push Ups
Rest 2:00
4 Min AMRAP
10 KBS
10 T2B
