Tuesday, August 25
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Metcon (No Measure)
3 Sets NOT FOR TIME:
A1. 3-5 Eccentric PU (3-5 Sec Lowering) + 5-10 Kip PU/10-15 Ring Rows
Rest 1:30
A2. 6-8 x Bent Over Barbell Row
Rest 1:30
Metcon (AMRAP – Reps)
14 Min AMRAP:
4 Deadlift 165/115#
1 Round Cindy
8 Deadlift
1 Round Cindy
12 Deadlift
1 Round Cindy
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