Tuesday, August 25

Posted by & filed under .

CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

3 Sets NOT FOR TIME:

A1. 3-5 Eccentric PU (3-5 Sec Lowering) + 5-10 Kip PU/10-15 Ring Rows

Rest 1:30

A2. 6-8 x Bent Over Barbell Row

Rest 1:30

Metcon (AMRAP – Reps)

14 Min AMRAP:

4 Deadlift 165/115#

1 Round Cindy

8 Deadlift

1 Round Cindy

12 Deadlift

1 Round Cindy

.

.

.

.

etc.