Monday, August 24
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Back Squat (6×3)
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
KB Weight: 2/1.5
Scale:
2 MU (8 Ring Row + 8 Push Up)
4 HSPU (2 Wall Walks)
8 KBS