Saturday, August 22
CrossFit M3 – CrossFit
Warm-Up 3 (No Measure)
Monostructural + Dynamic Stretching
Metcon (No Measure)
EMOM:
Odd => 20-30 Sec Static Hollow Body
Even => 20-30 Sec Handstand Hold*
*Stomach to wall, wall walk then hold
Metcon (Time)
12MINS:
30/25 Cal Row
50 Push-ups
50 Sit-ups
50 Pistols
AMRAP Wallball 20/14
Rest 4:00
100 Double under for time