Saturday, August 22

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CrossFit M3 – CrossFit

Warm-Up 3 (No Measure)

Monostructural + Dynamic Stretching

Metcon (No Measure)

EMOM:

Odd => 20-30 Sec Static Hollow Body

Even => 20-30 Sec Handstand Hold*

*Stomach to wall, wall walk then hold

Metcon (Time)

12MINS:

30/25 Cal Row

50 Push-ups

50 Sit-ups

50 Pistols

AMRAP Wallball 20/14

Rest 4:00

100 Double under for time