Thursday, August 20
CrossFit M3 – CrossFit
Warm-Up 1 (No Measure)
Monostructural + Dynamic
Stretching + SLDL w/KB, Banded GMs
Deadlift (4×5 )
resting 1:30 between sets
Metcon (Time)
4 RDS:
5 Power Clean 155/105#
10 Front Rack Walking Lunge 155/105#
15 Deadlift 155/105#