Thursday, August 20

Posted August 19, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Warm-Up 1 (No Measure)

Monostructural + Dynamic

Stretching + SLDL w/KB, Banded GMs

Deadlift (4×5 )

resting 1:30 between sets

Metcon (Time)

4 RDS:

5 Power Clean 155/105#

10 Front Rack Walking Lunge 155/105#

15 Deadlift 155/105#

M3 August Newsletter

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