Thursday, August 20

Posted August 19, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Monostructural + Dynamic

Stretching + SLDL w/KB, Banded GMs

resting 1:30 between sets

4 RDS:

5 Power Clean 155/105#

10 Front Rack Walking Lunge 155/105#

15 Deadlift 155/105#

Posted in Workout of the Day | Comments Off