Wednesday August 19

CrossFit M3 – CrossFit

Metcon (No Measure)

3 Sets

L1 => A1. 5 Eccentric HSPU*

Rest 1:30

A2. 5-10 Ring Push Ups

Rest 1:30

L2 => A1. 3-5 Wall Walks + 5-10 PU

Rest 1:30

A2. 10-14 Box or Strict Dips

Rest 1:30

*Add Deficit for difficultly

https://www.youtube.com/watch?v=m8GZlHJulc8

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest