Tuesday, August 18
CrossFit M3 – CrossFit
Back Squat (4×5)
rest 1:30 between working sets
Metcon (Time)
15,12,9
Power Clean 115#
Burpees
+
rest walk 10 min
+
15,12,9
Power Clean 115#
Burpees
rest 1:30 between working sets
15,12,9
Power Clean 115#
Burpees
+
rest walk 10 min
+
15,12,9
Power Clean 115#
Burpees