Tuesday, August 18

Posted August 17, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Back Squat (4×5)

rest 1:30 between working sets

Metcon (Time)

15,12,9

Power Clean 115#

Burpees

+

rest walk 10 min

+

15,12,9

Power Clean 115#

Burpees

M3 August Newsletter

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