Saturday, August 15
CrossFit M3 – CrossFit
(No Measure)
3 Rounds:
400M Row
21 Plate Swings
12 Banded Squats
Push Press (4×8)
rest 2mins between working sets
Metcon (Time)
24-21-18-15-12-9-6
Front Rack Walking Lunge 95/65#
Box Jumps 24/20″
3 Rounds:
400M Row
21 Plate Swings
12 Banded Squats
rest 2mins between working sets
24-21-18-15-12-9-6
Front Rack Walking Lunge 95/65#
Box Jumps 24/20″