Saturday, August 15

CrossFit M3 – CrossFit

(No Measure)

3 Rounds:

400M Row

21 Plate Swings

12 Banded Squats

Push Press (4×8)

rest 2mins between working sets

Metcon (Time)

24-21-18-15-12-9-6

Front Rack Walking Lunge 95/65#

Box Jumps 24/20″