Friday, August 14

Posted August 13, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

L1: Snatch (3,3,3,2,2)

20mins to est. heavy snatch

L2: Snatch (5,5,5,3,3)

20mins to est. heavy snatch

Metcon (Time)

15 Power Snatch 135/95#

20 Burpees Over Bar

15 Power Snatch 135/95#

M3 August Newsletter

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