Friday, August 14
CrossFit M3 – CrossFit
L1: Snatch (3,3,3,2,2)
20mins to est. heavy snatch
L2: Snatch (5,5,5,3,3)
20mins to est. heavy snatch
Metcon (Time)
15 Power Snatch 135/95#
20 Burpees Over Bar
15 Power Snatch 135/95#
20mins to est. heavy snatch
20mins to est. heavy snatch
15 Power Snatch 135/95#
20 Burpees Over Bar
15 Power Snatch 135/95#