Wednesday, August 12
CrossFit M3 – CrossFit
Clean and Jerk (EMOM X 10)
Cleans from the Hang
Metcon (AMRAP – Rounds)
7 Min AMRAP:
6 Hang Clean 135/95#
9 Push Press 135/95#
10 Ring Dip
Rest 2:00
7 Min AMRAP:
6 Hang Clean 135/95#
9 Push Press 135/95#
10 Push Up