Wednesday, August 12

CrossFit M3 – CrossFit

Clean and Jerk (EMOM X 10)

Cleans from the Hang

Metcon (AMRAP – Rounds)

7 Min AMRAP:

6 Hang Clean 135/95#

9 Push Press 135/95#

10 Ring Dip

Rest 2:00

7 Min AMRAP:

6 Hang Clean 135/95#

9 Push Press 135/95#

10 Push Up