Foundations August 12, 2015

Posted August 11, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – Foundations

Metcon (No Measure)

Snatch

Technique

Power/Full

Metcon (AMRAP – Reps)

Partner WOD:

8min AMRAP:

P1: 100m Row

P2: Max Burpees

Score is # of burpees completed.

M3 August Newsletter

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