Foundations August 12, 2015
CrossFit M3 – Foundations
Metcon (No Measure)
Snatch
Technique
Power/Full
Metcon (AMRAP – Reps)
Partner WOD:
8min AMRAP:
P1: 100m Row
P2: Max Burpees
Score is # of burpees completed.
Snatch
Technique
Power/Full
Partner WOD:
8min AMRAP:
P1: 100m Row
P2: Max Burpees
Score is # of burpees completed.