Tuesday, August 11

CrossFit M3 – CrossFit

Metcon (No Measure)

3 Rounds

L1 => A1. 3 Strict PU + 5-10 Kip PU

Rest 1:30

A2. 8x Single Arm DB Row

Rest 1:30

L2 => A1. 3 Eccentric PU + 5-10 RR

Rest 1:30

A2. 8x Single Arm DB Row

Rest 1:30

Metcon (Time)

3 Rounds:

20 KBS 24/16k

15 Goblet Squat 24/16k

100M Farmers Carry R 24/16k

100M Farmers Carry L 24/16k