Tuesday, August 11
CrossFit M3 – CrossFit
Metcon (No Measure)
3 Rounds
L1 => A1. 3 Strict PU + 5-10 Kip PU
Rest 1:30
A2. 8x Single Arm DB Row
Rest 1:30
L2 => A1. 3 Eccentric PU + 5-10 RR
Rest 1:30
A2. 8x Single Arm DB Row
Rest 1:30
Metcon (Time)
3 Rounds:
20 KBS 24/16k
15 Goblet Squat 24/16k
100M Farmers Carry R 24/16k
100M Farmers Carry L 24/16k