Thursday, August 6

CrossFit M3 – CrossFit

Metcon (No Measure)

Push Press + PU Test

L1 => A1.Push Press 5,5,3,3

Rest 2:00 between working sets

B. Max Effort Set of HSPU

L2 => A1. Push Press 4×8

Rest 2:00 between working sets

B.Max Effort Set of Push Up

Metcon (AMRAP – Rounds)

20 KBS 24/16k

15 T2B

10 Ring Dips
14 mins