Friday, August 7
CrossFit M3 – CrossFit
Weightlifting
15-20 Mins to work to
L1=> Heavy Clean 3,3,3,2,2
L2=> Heavy Clean 5,5,5,3,3
Rest 1:30 Between Working Sets
Metcon
For Time:
21 Front Squat 155/105#
400M Run
15 Front Squat 155/105#
400M Run
9 Front Squat 155/105#
400M Run