Friday, August 7

CrossFit M3 – CrossFit

Weightlifting

15-20 Mins to work to

L1=> Heavy Clean 3,3,3,2,2

L2=> Heavy Clean 5,5,5,3,3

Rest 1:30 Between Working Sets

Metcon

For Time:

21 Front Squat 155/105#

400M Run

15 Front Squat 155/105#

400M Run

9 Front Squat 155/105#

400M Run