Wednesday August 5
CrossFit M3 – CrossFit
Metcon (No Measure)
EMOM X10
1 Power Snatch + 2 Squat Snatch
building up in weight
Metcon (Time)
5 Rounds
Every 3 Mins:
200M Run
15 Box Jump 24/20″
5 Deadlift 225/165#
EMOM X10
1 Power Snatch + 2 Squat Snatch
building up in weight
5 Rounds
Every 3 Mins:
200M Run
15 Box Jump 24/20″
5 Deadlift 225/165#