Workout of the Day

Friday, March 8

CrossFit M3 – CrossFit Snatch Balance + OHS (4×1+3) 4 sets 1Sn Balance+3 OHS Metcon (AMRAP – Rounds and Reps) AMRAP 22: 20 box jumps 24/24’’ 20 wallballs @ 20/14 20 TTB/ V-ups 20 burpees

Monday, March 4

CrossFit M3 – CrossFit Metcon (No Measure) 4 rounds: 8+8 Bulgarian split squats (suitcase Dumbbell hold) 45-1:00 wall sit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50… Read more »

Sunday, March 3

CrossFit M3 – CrossFit Metcon (Time) PARTNER WOD In teams of two with only one partner working at a time, complete the following for time: FRAN 42-30-18 Thrusters 95/65 Pull-ups —— rest 2 mins —— ELIZABETH 42-30-18 Power cleans 135/95… Read more »