Workout of the Day

Monday, March 4

CrossFit M3 – CrossFit Metcon (No Measure) 4 rounds: 8+8 Bulgarian split squats (suitcase Dumbbell hold) 45-1:00 wall sit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50… Read more »

Sunday, March 3

CrossFit M3 – CrossFit Metcon (Time) PARTNER WOD In teams of two with only one partner working at a time, complete the following for time: FRAN 42-30-18 Thrusters 95/65 Pull-ups —— rest 2 mins —— ELIZABETH 42-30-18 Power cleans 135/95… Read more »

Monday, February 25

CrossFit M3 – CrossFit Hollow Rocks + Filly Press (5 Rounds – 20, 10+10) 5 rounds: 20 hollow rocks 10+10 Filly Press Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes… Read more »