Workout of the Day

Tuesday. March 26

CrossFit M3 – CrossFit Rope Work (10x 4:2) EMOM X 10 Odd: 4 x Jump + Foot Wrap Even: 2 Rope Climbs Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 Push Press @95/65 24 Sit-Ups 48 Double Unders

Monday. March 25

CrossFit M3 – CrossFit Metcon (No Measure) 5 rounds: KB One legged Deadlift x 8+8 15-20 V-ups Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes

Sunday, March 24

CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD In teams of two with only one partner working at a time, complete the following: 4 min of rowing (alternate every 250m) 6 min AMRAP 20 Sumo deadlift… Read more »

Monday. March 18

CrossFit M3 – CrossFit CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap:… Read more »

Sunday, March 17

CrossFit M3 – CrossFit Metcon (AMRAP – Rounds and Reps) PARTNER WOD One partner working at a time, alternating movements… 6 minute AMRAP 4 D-ball over shoulder clean 5 Goblet squats 6 push presses —- 1 minute transition —- 12… Read more »