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MY JOURNEY INTO CROSSFIT – EDWIN REYES

It was December 22, 2013 that I began my journey into CrossFit, a day I will never forget. My first WOD was with coach Herman Gill at his home. I was 30 pounds overweight and ABSOLUTELY out of shape. I… Read more »

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Not an Athlete – Brian Warford

I’m not an athlete.  I’m not very athletic.  I don’t even like sports.  In fact, for most of my life I avoided stereotypical jocks on principle.  Yet, despite all of this I now find myself determined to master double unders,… Read more »

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Nick Card

I moved to Canada from the UK 3 years ago.  Having been athletic for most of my life, naturally, I joined a gym- the usual dull gym ordinary people join.  I immediately disliked how I was bombarded with pressure to… Read more »

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Shamiez Nasser Member Since: 08.31.15

After 3 years of training at home (P90X – P90X3, Insanity, and Body Beast), a friend suggested giving CrossFit a try.  I was apprehensive at first as I really didn’t know much about it and my initial research led to even… Read more »

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Game Changer

Crossfit M3 has been a game changer for me. After moving to the Port Credit area I searched for gyms that offer early morning classes. I’d never done CrossFit, but had always been curious. I lined up a few gyms… Read more »