Sunday, March 24

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

In teams of two with only one partner working at a time, complete the following:

4 min of rowing

(alternate every 250m)

6 min AMRAP

20 Sumo deadlift high pulls 95/65

10 Wall walks

12 min of rowing

(alternate every 250m)

6 min AMRAP

20 Push presses 95/65

20 Russian twists

4 min of rowing

(alternate every 250m)