Sunday, March 17

CrossFit M3 – CrossFit

Metcon (AMRAP – Rounds and Reps)

PARTNER WOD

One partner working at a time, alternating movements…

6 minute AMRAP

4 D-ball over shoulder clean

5 Goblet squats

6 push presses

—- 1 minute transition —-

12 min EMOM

2 Clean and jerks

—- 1 minute transition —-

6 minute AMRAP

4 Burpee box jumps

6 Renegade rows (3 per side)

8 Jumping lunges